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The 3D Body Revolution by
Publication Date: 2017-09-19
"Featuring 25 recipes and 36 exercises illustrated with clearstep-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-settingwide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field,he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back intothe best shape of his life--and along the wayhas become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level,this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"-- Provided by publisher.
"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"-- Provided by publisher.
31-Day Food Revolution by
Publication Date: 2019-02-05
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
At Home with Natalie by
Publication Date: 2018-04-17
Power-up breakfasts -- Smoothies & snacks -- Lunch on the go -- Party appetizers -- Family dinners: Poultry ; Beef ; Pork -- Fish & seafood ; Vegetarian ; Kid favorites -- Sides and salads: Veggies, beans & grains ; Salads & soups -- Weekend brunch -- The sweet stuff.
Tone It up: Balanced and Beautiful by
Publication Date: 2018-07-24
A 5-day plan to refresh, motivate, inspire, energize, and last but not least, relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the tone it up community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire tone it up community behind you, cheering you on towards your most confident, centered self."
The Clean 20 by
Publication Date: 2018-04-10
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Diabetes Quick-Fix with Magic Foods by
Publication Date: 2018-10-16
Out of control blood sugar is wrecking havoc on Americans' health and has caused more than 100 million adults to suffer from prediabetes and type 2 diabetes. And doctors and researchers have discovered the shocking truth: If your blood sugar levels regularly soar and crash, you may be raising your cholesterol levels, chipping away at your memory, and increasing your risks for certain cancers. The good news is that by eating the right foods, you can help control your blood sugar, keep hunger at bay, and feel satisfied longer. Diabetes Quick fix with Magic Foods is designed for regular folks who just want to know what to eat. Inside you won't find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help bump your diet into sugar friendly territory. -- back cover.